ENERGIZE: A YOGA AND SPA WEEKEND RETREAT
Time & Location
About the Event
The weekend will offer a balance of awakening yoga and grounding yoga practices. An educational workshop will leave you with a greater understanding of your body and how to approach the summer season inspired!
Whether you come to rejuvenate and connect with yourself and others or enjoy all of the fantastic amenities this award-winning hotel has to offer, there will be time for both. Enjoy cozy moments in the newly renovated spa and delicious food at Restaurant Sand.
- 3 yoga classes (Vinyasa Flow, Yin, Meditation)
- 1 workshop
- 1-night accommodation (option to book 2 nights)
- Access to the spa and kallbad hus
- Energy break with snack and smoothie
- Afternoon fika
- Buffet Lunch
- 2 Course Dinner
- Buffet Breakfast
Schedule: times subject to change
Sunday 9:00 Welcome to Hotel Skansen 9:30-10:55 Awaken and Activate: Vinyasa Flow, Meditation & Breathwork
11:00-12:00 Flow with the Sun Workshop: Let’s break down the primary poses of Sun Salutation A, a foundational set of postures in vinyasa yoga, so you feel stronger and more knowledgeable moving through this warming sequence.
12:00-16:00 Lunch – spa, free time, afternoon fika 16:00-17:00 Renew and Relax: Yin Yoga with Live Music 17:30 2 Course Dinner
Monday 7:00-8:30 Rise and Shine: Morning Vinyasa Flow Practice 9:00-10:30 Breakfast Buffet 11:00 Check out
Price: 2 895 kr/person (shared double room) // Single room: +400 kr To Book: email: firstname.lastname@example.org