FIND BALANCE WITH AYURVEDA

Find Balance with Ayurveda: A Practical Guide for Daily Vitality and Wellbeing Workshop

Join me for an enriching workshop focused on integrating Ayurvedic principles into your daily routine. Ayurveda, an ancient Indian system of medicine, emphasizes balance in all aspects of life. This practical workshop is designed for individuals looking to harmonize their lifestyle with the natural rhythms of their body and environment.

Workshop Highlights

• Introduction to Ayurveda: Understand the foundational concepts of Ayurveda and its relevance in modern life.

• Practice: A yoga practice to pacify/energize each Dosha.

• Personal Dosha Assessment: Discover your unique constitution (dosha) and how it influences your health.