Full Bloom: A Yoga & Mindfulness Retreat for New Beginnings
Time & Location
About the Event
The weekend will offer a balance of energizing yoga and grounding/nurturing yoga practices through the lens of mindfulness. Practical and educational workshops, (including movement/inversions, breath, meditation, and more) will leave you with a greater understanding of your body and how to approach this new season inspired!
Whether you come to rejuvenate and connect with yourself and others, or slow down and enjoy all of the amazing amenities this award-winning hotel has to offer, there will be time for both. Enjoy cozy moments in the newly renovated spa and delicious food from Chef Josefine Lundgren.
What’s included:
· 3 yoga classes (Vinyasa, Yin, Restorative)
· 2 workshops
· 1 night accommodation (option to book 2 nights)
· Access to the spa
· Afternoon tea
· Buffet Lunch
· 3 Course Dinner
· Buffet Breakfast
Schedule: times subject to change
Saturday
9:30 Arrive at Torekov Hotell
10:00-12:00 Awaken and Activate: Vinyasa Flow, Meditation & Breathwork
12:00-16:00 Lunch at Bistro - spa, free time, afternoon tea
16:00-17:30 Workshop: Deep Dive into Mindfulness - the Brain, the Nervous System, and how to find quiet and stillness in a busy and loud world
17:45-19:00 Renew and Relax: Moving Meditation & Yin Yoga with Live Music
19:30 3 Course Dinner at Bistro
Sunday
7:30-9:00 In Full Bloom: Morning Vinyasa Practice
9:00-10:30 Breakfast Buffet
10:00-11:30 Workshop: Mindfulness through Yoga Inversions and Getting Upside Down
11:30-12:00 Closing Circle
12:00 Check out
Option 1: Whole Weekend Retreat – room, yoga, all meals, unlimited spa access
Option 2: yoga, all meals, unlimited spa access (no overnight)
Have questions about the retreat? Please contact Cura at yogawithcura@gmail.com
Pricing and bookings at https://torekovhotell.se/spa-weekendpaket/full-bloom-yoga-weekend/
We can’t wait to celebrate Spring with you!
Schedule
1 timmeSchedule: times subject to changeTorekov Hotell