Full Bloom: A Yoga & Mindfulness Retreat for New Beginnings

The weekend will offer a balance of energizing yoga and grounding/nurturing yoga practices through the lens of mindfulness. Practical and educational workshops, (including movement/inversions, breath, meditation, and more) will leave you with a greater understanding of your body and how to approach this new season inspired!

Whether you come to rejuvenate and connect with yourself and others, or slow down and enjoy all of the amazing amenities this award-winning hotel has to offer, there will be time for both. Enjoy cozy moments in the newly renovated spa and delicious food from Chef Josefine Lundgren.

What’s included:

·  3 yoga classes (Vinyasa, Yin, Restorative)

·  2 workshops

·  1 night accommodation (option to book 2 nights)

·  Access to the spa

·  Afternoon tea

·  Buffet Lunch

·  3 Course Dinner

·  Buffet Breakfast

Schedule: times subject to change

Saturday

9:30       Arrive at Torekov Hotell

10:00-12:00 Awaken and Activate: Vinyasa Flow, Meditation & Breathwork

12:00-16:00 Lunch at Bistro - spa, free time, afternoon tea

16:00-17:30 Workshop: Deep Dive into Mindfulness - the Brain, the Nervous System, and how to find quiet and stillness in a busy and loud world

17:45-19:00 Renew and Relax: Moving Meditation & Yin Yoga with Live Music

19:30              3 Course Dinner at Bistro

Sunday

7:30-9:00     In Full Bloom: Morning Vinyasa Practice

9:00-10:30   Breakfast Buffet

10:00-11:30 Workshop: Mindfulness through Yoga Inversions and Getting Upside Down

11:30-12:00 Closing Circle

12:00              Check out

Option 1: Whole Weekend Retreat – room, yoga, all meals, unlimited spa access

Option 2: yoga, all meals, unlimited spa access (no overnight)

Have questions about the retreat? Please contact Cura at yogawithcura@gmail.com

Pricing and bookings at https://torekovhotell.se/spa-weekendpaket/full-bloom-yoga-weekend/

We can’t wait to celebrate Spring with you!