Classes
Designed For You
Practicing asana (yoga poses), Pranayama (breathing exercises), and Meditation (self-contemplation) on the daily basis can give you tremendous health benefits plus a deep sense of connection with yourself and your surroundings.
Take a minute to look at some class ideas and descriptions to understand a bit more and contact me so we can begin to discuss what is the practice or the combination of them suits you best.
Prices begin at 700 SEK, reach out for a full price list.
Yoga Kurunta
Also known as Rope Wall, the Kurunta is one of yoga’s most therapeutic props. Practicing Yoga Kurunta is a great way to open the body and release tension in the spine and pelvic area. Using ropes allows better access to poses while achieving accuracy, agility, and balance and provides an antidote for the stiffness that tends to settle into the body. To practice with the Kurunta is a lot of fun!
Yin Yoga
In yin yoga, we want to access the deep layers of the body like fascia, the connective tissue, tendons, and ligaments to release tension.
In yin yoga, unlikely most dynamic yoga practices, we hold poses from 3 to 7 minutes and use the breath as an anchor for self-awareness.
It is great combined with aromatherapy.
Hatha Yoga Chair
You’ve never realised how useful a chair can be until you’ve done a Hatha Chair Yoga class.
You will learn how to use the chair for support and to get into the muscles that are meant to be stretched and strengthened with each pose.
Get ready to activate and go deep!
Suitable for all practitioners.
Mindfulness Meditation
Mindfulness meditation is the practice of being aware of what's going on in the present moment without judgment. In this class, I guide you through a few technics used in mindfulness to bring the often distracted mind back to the present.
Mindfulness meditation offers various benefits for example boosting creativity, sharpness, focus, and performance at work, deepening your awareness of your inner world, recognizing your emotions, patterns, and reactions when they arise, and making better choices to address them.
In general, being more aware will uplift all areas of your life, your relationship with others, and the world.
Restorative
Restorative yoga has the purpose of accessing the parasympathetic nervous system that is responsible for rest and digest. We live in a world of full-speed where rest is seen as laziness and wasting of time. But the truth is rest is essential for our wellbeing and health.
The yin and restorative practices are also very grounding and can help you feel more centered and balanced within yourself in moments of emotional turmoils, recovering from an illness, feeling stressed, or overwhelmed.
As long we are not living in harmony with nature and our constitution, we cannot expect ourselves to be healed. Ayurveda gives us the means.
-David Frawley
1:1 Dosha Talk
An Introduction to Your Dosha
An online 1 on 1 talk about the basic principles of Ayurveda and how to apply them on the daily basis in a practical way. Discover your dosha (ayurvedic body type), understand your imbalances, and learn ways to live in alignment with your unique self and with nature.
90 min talk includes:
• Dosha quiz
• A short yoga practice to balance your dosha
• Tips for daily routine
Price:
650 SEK
1:1 Dosha Talk
An Introduction to Your Dosha
An online 1 on 1 talk about the basic principles of Ayurveda and how to apply them on the daily basis in a practical way. Discover your dosha (ayurvedic body type), understand your imbalances, and learn ways to live in alignment with your unique self and with nature.
90 min talk includes:
• Dosha quiz
• A short yoga practice to balance your dosha
• Tips for daily routine
Price:
650 SEK
Testimonial
Ayurveda
The Sister Science of Yoga
Ayurveda is a medical science from India deeply focused on healing and maintaining the quality and longevity of life.
Originates from two separate Sanskrit words: ayur, meaning ‘’life’’ and veda, meaning ‘’knowledge.’’ Therefore, to achieve balance, you must have complete knowledge of your life.
Ayurveda is overall a science of humankind in harmony with its environment.
